The ketogenic diet is a high-fat, adequate-protein, low-carbohydrate diet. It has a lot of health advantages compared to the standard western diet. Most people do keto because of the weight loss, but it also has other health advantages like lowering risk for heart disease, diabetes, cancer, stroke, and much more. Just follow the simple rules, and our application will help you. This app has: - All necessary information about the Keto diet; - Keto calculator to estimate your goals; - Diet menu for you to follow; - Workout plan for exercises if you want to gain muscles; - Additional information that you cannot find online; Note: This app is not a doctor. You follow this advice at your own risk. If you have existing medical conditions that might inhibit your ability to safely transition to low-carb, please consult a qualified medical professional, ideally one supportive of eating low-carb.